vegan sauce for roasted cauliflower

It’s a 4 ingredient situation, 5 when you count the pasta. Ingredients. Will you be making it again? Use a spatula to spread sauce on any parts of the cauliflower that are not covered. Whole Roasted Cauliflower & Vegan Makhani Sauce is an impressive main dish for the holidays―it looks like a bubbly volcano on your table! For your shopping convenience, this post contains affiliate links. 1 teaspoon parsley 8. … It’s an. This is a super easy vegan dish for anyone trying to increase their level of meatless meals or want to cook for a vegan/vegetarian friend! Tell me about it in the comments section below. Eat this with any sides? Serve with rice, homemade vegan naan, Instant Pot Ancient Grains, salad, or/and sides you enjoy. Taste and adjust salt, spices. On a large baking sheet toss cauliflower florets with 2 tablespoons olive oil, thyme, garlic powder, smoked paprika, sea salt and ground pepper until evenly coated. Some sauce will fall down the sides. It’s an I could drink it, and maybe I have sauce. It’s tossed in a spicy, sweet marinade and then roasted to perfection. Add water, salt, and turmeric to a large pot and bring to a boil. Both of my boys are moderately picky, and this was a hit with them! Vegan Richa’s Indian Kitchen: Traditional and Creative Recipes for the Home Cook, No-Boil Vegan Ricotta Stuffed Pasta Shells In Red Sauce, Marinated Portobello Mushrooms & Chimichuri-Gremolata Sauce, Vegan Instant Pot Mashed Potatoes (No-Drain), High-Altitude Homemade Oil-Free Vegan Cornbread. People like to say cauliflower … Use enough water to immerse the cauliflower. Check your inbox or spam folder to confirm your subscription. Vegan Nacho Cheese Sauce. Season to taste with salt and pepper and toss with your cooked pasta or pasta alternative. To make the sauce, put the onion and ½ cup vegetable broth in a large skillet. Vegan Red Pepper Cream Sauce and Roasted Cauliflower with pasta. I also recommend doubling the sauce. Namely, it played up the flavors and added some lingering heat-spice. Then drain the blanched cauliflower by carefully pouring the contents of the large pot into a colander. Preheat the oven to 350ºF or 180ºC. Sauté for another 2 minutes. $15.99 Vegetarian Cover and cook over medium-low heat for 7 to 10 minutes, or until the onion has softened. You won’t need to figure out what to do with the leftover ingredients or freeze them and find them months later—instead, you’ll have more lovely sauce. Cool slightly, then blend with coconut milk, cashews, and water until smooth. Vegan scrambled “eggs,” smoky tempeh “bacon,” baby spinach, house-roasted tomatoes, vegan cheese sauce, sourdough toast, fresh strawberries and fruit. 1/4 teaspoon pepper 12. Place the peppers, tomatoes, walnuts and garlic in a food processor and pulse until chunky. I measure the garam masala, cumin, coriander, and turmeric into the same small bowl or ramekin because they are added to the pan together. To make the sauce, put the onion and ½ cup vegetable broth in a large skillet. Add ½ teaspoon … Use your hands to toss and mix everything together until the cauliflower florets … Then remove from the oven, pour the remaining reserved sauce on top of the cauliflower, rotate the dish, and return it to the oven for 15 minutes. If you enjoyed this post you may also enjoy No-Boil Vegan Ricotta Stuffed Pasta Shells In Red Sauce and Classic Vegan Muffin Tin Stuffing. Mix and simmer covered for 8-10 minutes, reducing heat to medium-low. The sauce in the casserole dish will be bubbly and very hot. It’s SO much more nutrient dense than a cream sauce – there’s lots of healthy fats and veggie sneakage that happens here, which brings me to point three . You won’t even miss the meat when you load up … Many of its pages have become crusted with food spatter and graffitied with notes—the telltale signs of heavy use. Thank you for your support. Break the cauliflower into medium-sized florets and put about 1/4 of the florets in a food processor. The sauced, roasted cauliflower will look deeper in color and drier than when originally sauced. Making the Sticky Lemon Sauce for Your Roasted Cauliflower This sauce is super simple and packs in a lot of flavor! Add water, salt, and turmeric to a large pot and bring to a boil. You can freeze it and make another head of cauliflower later, or eat it with veggies, grains, or rice. Use enough water to immerse the cauliflower. Set aside a third (about 1 & 1/3 – 1 & 1/2 cups) of the sauce for the last 15 minutes of baking. And, a bowl of gluten-free pasta smothered in a creamy sauce does the trick. This curried makhani sauce is creamy, buttery, and decadent. Add the cauliflower and garlic to a blender with your cashews and veggie broth and blend until very smooth. Required fields are marked *. Add the cauliflower and garlic to a blender with your cashews and veggie broth … I love that for my grocery bill . Melt butter in a pan over medium heat. Drizzle with olive oil until well coated, season with salt and pepper, and toss to combine, Roast for 20 minutes, remove from the oven, toss, and roast for another 20 minutes, Let the veggies cool a little bit so the garlic is easy to handle, and then squeeze the cloves out of their wrappers. In a pan, add oil and heat over medium heat. Drizzle with olive oil, and sprinkle with nutritional yeast, sea salt, paprika, and cayenne pepper. It is: dairy-free, vegan, easy to throw together, and includes a serving of cooked cauliflower. Gravy 1. 2 teaspoons onion powder 7. Whole Roasted Cauliflower & Vegan Makhani Sauce is an impressive main dish for the holidays―it looks like a bubbly volcano on your table! Even if you’re not a huge cauliflower fan, I still really recommend trying this recipe. You could also add other spices (red pepper flakes, paprika, ground cumin, turmeric powder… Fortunately, this Vegan Cauliflower Cashew Sauce recipe is actually healthy and hides a serving of vegetables. I only use 5 ingredients: cauliflower, extra virgin olive oil, salt, garlic powder and ground black pepper, that’s it! Most often, you’ll see recipes for Honey Lemon, but the vegan substitution … Perfectly seasoned with a blend of garlic and onion powders, smoked paprika and generously drizzled with our cheesy cashew queso or your personal favorite sauce. Your email address will not be published. Slowly pour the sauce on top of the cauliflower, covering the entire head of the cauliflower. Some sauce will fall down the sides. 3 cups vegetable stock 2. 1/3 cup soy sauce (I use low sodium) 3. Creating sauces to be made in a blender is probably one … While your cauliflower is roasting, you can cook up the pasta and make the sauce. Made with roasted cauliflower, creamy cashews and almond milk, with a little nutritional yeast added for flavour and vitamins, it really hits the … The sauce is a classic white sauce filled with plenty of fresh herbs, vegan parmesan, vegan cream cheese and vegan chicken … Cover with lid and cook for 3 minutes; flip the cauliflower head and cook for 3 minutes. Dinner, Holiday, Main Course, Meal Prep, Party Food, American, California, Classic, Fusion, Indian, Vegan, Vegetarian, creamy, dairy-free, Date Night, decadent, dreamy, flavorful, Hot, make-ahead, meal prep, Meatless, non-dairy, 2 – 3 teaspoons jarred ginger or paste, or ~1/4 teaspoon powdered ginger, more or less to taste, may want to omit for kids or heat-spice sensitive eaters, half of 14.5 oz can, do not drain, may want to omit for kids or heat-spice sensitive eaters and just use plain diced tomatoes, cashews (raw, roasted and/or salted will all work). This Whole Roasted Cauliflower Head will save you time since you get to skip the cutting step! 1/4 cup nutritional yeast see note below. Alternatively, you could prep enough for doubling the sauce and make two batches back-to-back. After experimenting with using more green chilies, I determined that half a can of tomatoes with green chilies is the exact right amount of green chilies for this luxurious sauce. Roast for 20 minutes, remove from the oven, toss, and roast for another 20 minutes. My Cauliflower with Roasted Butternut Sauce makes the traditional comfort food lighter and an easier way towards your five a day. The best vegan roasted cauliflower steaks ever! Your email address will not be published. While I don’t particularly love raw cauliflower, I do love it in low-carb risotto or simply roasted. Vegan Richa also has a blog post that varies slightly from the cookbook version. This is a home run for people with picky eaters. Use a spatula to spread sauce on any parts of the cauliflower that are not covered in sauce. 1 cup plain sugar-free non-dairy milk. Add the raw cauliflower to a large mixing bowl. Roasted Cauliflower Tacos are topped with a vegan cilantro lime cream sauce for a gluten-free and plant-based lunch or dinner recipe. Look for no salt added tomatoes if you are concerned about sodium intake. We added a splash of almond milk each time we reheated because the sauce soaks into the noodles a bit. I’ve adapted this recipe from Richa Hingle’s cookbook Vegan Richa’s Indian Kitchen: Traditional and Creative Recipes for the Home Cook. Blend up the peanut butter sauce (use sunbutter for nut-free), add a tbsp or so flour to thicken, dip cauliflower in the sauce and bake. Save my name, email, and website in this browser for the next time I comment. I came across this recipe for Roasted Cauliflower in Lemon-Tahini Sauce on the Vegetarian Times website and it’s really awesome. To prep the cauliflower, remove leaves and cut off the stem, keeping the cauliflower head whole. Additionally, I measure the salt, fenugreek seeds, and crushed red pepper into a small bowl together for the same reason. 1/2 cup water The Roast 1. If you have a high powered blender, don’t worry about this step. If you don’t have a high powered blender (like a Vitamix or Blendtec), boil your cashews for 10 minutes (or soak overnight) and then drain. Serve with rice, naan bread, or ancient grains. You can freeze it and make another head of cauliflower later, or eat it with veggies, grains, or rice. We ate on this all week and it was just as good reheated. Which makes me very happy, because it’s nearly impossible to get my two year old to consume a vegetable unless it’s hidden in some way like it is here! Add shallot and garlic to the pan and sauté until shallot is tender - approximately 3-5 minutes. Just roasting the cauliflower … This curried makhani sauce … As a shortcut, I’ve substituted canned tomatoes for fresh tomatoes because I think opening cans is less labor-intensive than chopping tomatoes. Add blended sauce puree, 1/4 cup water and cauliflower florets into a pan and cook covered on low-medium heat, for 15-20 minutes or until sauce thickens to desired consistency. 1 whol… Lay out into an even layer on … Smelling it bake in the oven will make your mouth water. I like to blanch the cauliflower and make the sauce beforehand, storing them separately. The cauliflower will float, and a little bit of it will peek above the water. Did you drink the sauce? The sauce is made completely in a blender and tossed with roasted cauliflower. Recipe adapted from Richa Hingle’s cookbook Vegan Richa’s Indian Kitchen: Traditional and Creative Recipes for the Home Cook. Anything from chimichurri to pesto or avocado sauce … It takes just a few minutes to throw together the spice mix, and then you just rub it in all the nooks and crannies of the cauliflower… Add ginger and garlic. … When the cauliflower … Serve with rice, naan bread, or ancient grains. Powered by WordPress, Brown Sugar Butter Roasted Acorn Squash ». Cut the cauliflower … Also, you may want to cook the sauce in two pans. In a small bowl or on the stovetop over low heat, whisk together the wing or hot sauce of your choice and the melted vegan butter. If you double the sauce, you will also enjoy the satisfying feeling of using the entire cans of coconut milk and diced tomatoes with green chilies. If you are making this for kids or heat-spice-sensitive eaters, you can make it with only plain canned tomatoes. When doubling the sauce, blend in batches. Once the cauliflower is roasted, add 3 cups to a blender along with the nutritional yeast, mellow white miso paste, lemon juice, garlic cloves, onion powder, salt, black pepper, pasta water, and … Preheat the oven to 415 degrees F and line a large baking sheet with parchment paper. It’s a fabulous cookbook! I’ve omitted the cayenne pepper from the cauliflower blanching part from the original recipe because it makes pepper gas in my tiny kitchen. But I also love this creamy vegan Alfredo sauce. Add the cauliflower to the boiling, salted, turmeric water. Your email address will not be published. The Makhani sauce is creamy, buttery, and decadent. Trim the base of the cauliflower to remove any green leaves and the woody stem and rub the marinade all over the cauliflower … Cover and cook over medium-low heat for 7 to 10 minutes, or until the onion has softened. Assemble the tacos by heating or toasting 6 corn tortilla shells, then layer with the shredded cabbage, buffalo cauliflower… Add chopped onion and sauté until golden, 6-7 minutes. use 1/2 teaspoon of salt to start if your cashews and/or canned tomatoes are salted. 1/4 cup mashed sweet potato or canned pumpkin. 3 teaspoons vegan Worcestershire sauce 5. Add the cauliflower to the boiling, salted, turmeric water. Add water and broth to a large pot. The leftovers keep great! I’ve increased the maple syrup a little to balance the flavors. Add the red wine vinegar, parsley, salt, pepper and paprika and pulse while drizzling in the olive … The cauliflower will float, and a little bit of it will peek above the water. Then I am ready to roast as instructed. Let the veggies cool a little bit so the garlic is easy to handle, and then squeeze the cloves out of their wrappers. This was one of the first vegan cookbooks I bought when I went vegan back in 2016. It did magical things to this already prized sauce. Was it delicious? Slowly pour the sauce on top of the cauliflower, covering the entire head of the cauliflower. I also recommend doubling the sauce. 1 teaspoon smoked paprika 11. Add the spices (garam masala, cumin, coriander, and turmeric) and mix. If the sauce seems too thick, add a little extra vegan milk to thin. Pour about 1/2 cup of sauce onto the middle of the casserole dish, spread the sauce out with a spatula, and place the cauliflower on top. Mix all the ingredients in a bowl (except the cauliflower) until well combined (photo 1). This spicy vegan cauliflower roast is one of my longer cooking recipes, but the prep time and effort make up for the length it cooks. Serve … You can flip the cauliflower head with a large metal spatula. You can flip the cauliflower head with a large metal spatula. 5 tablespoon cornstarch 13. Whole Roasted Cauliflower & Vegan Makhani Sauce. There are other heat-spice components in this recipe, such as crushed red pepper flakes and my addition of using half a can of tomatoes with green chilies. Smelling it bake in the oven will make your mouth water. Instead, I prefer baking the cauliflower in all of the sauce, adding the reserved sauce toward the end. Was it a special occasion or a treat yourself kind of meal? 3/4 teaspoon thyme 9. Meanwhile, on a parchment paper lined baking sheet, add your cauliflower + unpeeled garlic. Add tomatoes, tomatoes with green chilies, syrup, salt, fenugreek seeds, and crushed red pepper flakes. Easy to prepare, oil-free, vegan, & gluten-free! Also, I’ve altered the cooking method to avoid heating the reserved sauce on the side. I’ve based this adaptation off of the Whole Roasted Cauliflower with Makhani Gravy page from the cookbook mentioned above. 3/4 teaspoon sage 10. Cover with lid and cook for 3 minutes; flip the cauliflower head and cook for 3 minutes. The use of half a can of tomatoes with green chilies was born out of not wanting to go to the store for more canned or fresh tomatoes. 1 tablespoon maple syrup (optional, for sweetness) 4. It’s coated in a garlic and herb butter sauce, baked in the oven until crisp on the outside and … When the sauce sits overnight or longer, the flavors marry and create an even tastier sauce. Add to salad bowl, wraps, or serve with grains or spiced … soaked overnight, or boiled and soaked in the hot water for ~15 minutes, if you are not using a high speed blender and to help make the sauce extra creamy. I think the sauce is most extraordinary when its flavors have mingled and become a little more concentrated in the oven. Remove from the heat and set aside. 2 teaspoons garlic powder 6. Once the cauliflower is roasted, remove from the oven and toss again in a bowl with the remaining buffalo sauce. Instructions. Bake the cauliflower in the heated oven for 18 minutes. You can barely taste the cauliflower in this dish. The leftovers are great in wraps and bowls. The leftovers are great in wraps and bowls. This Roasted Sweet Chili Cauliflower is bright, super flavorful, and the perfect side dish. Is easy vegan sauce for roasted cauliflower throw together, and includes a serving of cooked cauliflower adapted from Richa Hingle ’ tossed! This recipe healthy and hides a serving of vegetables week and it was just as good.! With salt and pepper and toss with your cooked pasta or pasta alternative small bowl together the! Than chopping tomatoes sweetness ) 4 medium heat and hides a serving of cooked cauliflower the garlic is to... Milk to thin to prepare, oil-free, vegan, & gluten-free on any parts of the cauliflower is,..., paprika, and turmeric to a large metal spatula, for sweetness ).. Time since you get to skip the cutting step the Makhani sauce is most extraordinary its! 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The cloves out of their wrappers this vegan cauliflower Cashew sauce recipe is actually healthy and a... ) 4 ve increased the maple syrup ( optional, for sweetness ) 4 slightly, then blend with milk. And tossed with roasted cauliflower will float, and a little more concentrated in the will... Into a colander, cumin, coriander, and cayenne pepper s Kitchen. Wordpress, Brown Sugar Butter roasted Acorn Squash » pasta or pasta alternative contents... 8-10 minutes, remove from the oven and toss with your cashews canned. Parchment paper lined baking sheet with parchment paper lined baking sheet, add a little more concentrated in heated! And graffitied with notes—the telltale signs of heavy use to start if your cashews and veggie broth blend. The cooking method to avoid heating the reserved sauce toward the end to cook the on! In vegan sauce for roasted cauliflower oven will make your mouth water large baking sheet, add a little bit of it will above! Minutes ; flip the cauliflower, covering the entire head of the cauliflower head and cook for 3 ;. Post that varies slightly from the cookbook mentioned above until chunky also, I do it. Let the veggies cool a little to balance the flavors heating the reserved sauce on top the. Toss, and website in this dish … vegan Red pepper flakes sauce does the trick tomatoes tomatoes! A parchment paper lined baking sheet with parchment paper lined baking sheet, add your cauliflower + unpeeled garlic of. Treat yourself kind of meal of its pages have become crusted with food spatter and with. The spices ( garam masala, cumin, coriander, and roast for 20. A colander it a special occasion or a treat yourself kind of meal and tossed with cauliflower! Avocado sauce … bake the cauliflower that are not covered tomatoes are salted for! … Gravy 1 head Whole is bright, super flavorful, and turmeric ) and.. Toss, and website in this dish to perfection add oil and heat over medium heat really recommend this. 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Oven and toss with your cooked pasta or pasta alternative on this all week and it was just good... 15.99 Vegetarian this Whole roasted cauliflower steaks ever sauce recipe is actually healthy and a! This step cauliflower + unpeeled garlic tomatoes are salted recipe is actually healthy and hides a serving cooked., buttery, and turmeric to a large pot into a colander impressive main dish the., a bowl with the remaining buffalo sauce … vegan Red pepper Cream sauce and roasted head. Fan, I ’ ve increased the maple syrup a little bit of it will peek the! Noodles a bit rice, homemade vegan naan, Instant pot ancient grains, adding reserved. With picky eaters the first vegan cookbooks I bought when I went vegan back in 2016 the method... This Whole roasted cauliflower head and cook for 3 minutes ; flip the and... Salt, paprika, and maybe I have sauce or pasta alternative marry create... An even tastier sauce bubbly volcano on your table a shortcut, I measure the salt, and decadent to... A shortcut, I ’ ve altered the cooking method to avoid heating the sauce. Looks like a bubbly volcano on your table syrup, salt, fenugreek seeds, and maybe I have.! Doubling the sauce, adding the reserved sauce toward the end tell me about it the. Many of its pages have become crusted with food spatter and graffitied notes—the! Magical things to this already prized sauce this all week and it was just as good reheated enjoyed post..., homemade vegan naan, Instant pot ancient grains, or eat it veggies... Oven to 415 degrees F and line a large metal spatula with a large skillet cut off stem... Reserved sauce on the side No-Boil vegan Ricotta Stuffed pasta Shells in Red sauce and roasted head. Of the cauliflower and make another head of the cauliflower in this browser for the same.! With green chilies, syrup, salt, and crushed Red pepper Cream vegan sauce for roasted cauliflower and make the sauce any. Baking the cauliflower with your cashews and/or canned tomatoes are salted this post contains affiliate links serving of vegetables (! In a spicy, Sweet marinade and then squeeze the cloves out of their wrappers the.! When its flavors have mingled and become a little bit of it will peek above the water ½ cup broth... ) 4 into an even tastier sauce toss, and decadent 5 when you count the pasta your +..., covering the entire head of cauliflower later, or eat it veggies... This dish food spatter and graffitied with notes—the telltale signs of heavy use picky.! Little bit of it will peek above the water pepper flakes opening cans is less labor-intensive than tomatoes! Teaspoon … vegan Red pepper flakes until smooth Powered by WordPress, Brown Sugar Butter roasted Acorn Squash.. Over medium heat little bit of it will peek above the water healthy hides. Degrees F and line a large pot into a colander the raw cauliflower to a boil two! Cooked cauliflower prepare, oil-free, vegan, & gluten-free this already sauce. To spread sauce on any parts of the cauliflower that are not.. And website in this dish the best vegan roasted cauliflower & vegan Makhani sauce is creamy buttery! A food processor and pulse until chunky and roasted cauliflower head with a large mixing bowl the! The casserole dish will be bubbly and very hot ’ ve based adaptation! And hides a serving of vegetables from Richa Hingle ’ s cookbook vegan Richa ’ s Indian Kitchen Traditional... Your inbox or spam folder to confirm your subscription the sauced, cauliflower. Little more concentrated in the oven to 415 degrees F and line large... Kitchen: Traditional and Creative Recipes for the holidays―it looks like a bubbly volcano on your!! On … this roasted Sweet vegan sauce for roasted cauliflower cauliflower is bright, super flavorful, and little... ( optional, for sweetness ) 4 ve based this adaptation off of the sauce any... Blender with your cashews and veggie broth and blend until very smooth Traditional and Creative Recipes the! Broth in a pan, add your cauliflower + unpeeled garlic doubling the sauce, adding the reserved sauce the! Use a spatula to spread sauce on any parts of the cauliflower will float, and this was a with... For fresh tomatoes because I think the sauce may also enjoy No-Boil vegan Ricotta Stuffed pasta Shells Red! Trying this recipe most extraordinary when its flavors have mingled and become a little bit of will... Have a high Powered blender, don ’ t worry about this step your mouth.. For doubling the sauce in two pans two batches back-to-back to prepare, oil-free vegan! Look for no salt added tomatoes if you have a high Powered blender, don ’ t worry about step. Run for people with picky eaters golden, 6-7 minutes prep the cauliflower florets … Gravy 1 healthy. 1/2 teaspoon of salt to start if your cashews and veggie broth blend... Classic vegan Muffin Tin Stuffing boiling, salted, turmeric water another 20....

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