Cauliflower rice is so great! This tasty side dish is the perfect addition to a festive Taco Tuesday spread and an easy way to squeeze just a little more nutrition onto your plate without sacrificing one bit of flavor! For us its a super fast recipe to make. Of course this doesn’t count for seconds . Just take the cauliflower rice as a general recipe and then make it your own Thats always my philosophy with cooking. If using frozen cauliflower rice, follow the same method (add the rice to the skillet while frozen) and adjust cook time as necessary to get the rice cooked to your liking. It doesn’t taste like rice, it’s still cauliflower after all, but if you season it well and don’t overcook it then it’s a fantastic alternative to the real thing. I love Mexican food and I love making Mexican food at home. Lynn of Emma & Rose at www.emmaandrose.com says. I love this recipe and I’m thrilled to be able to share it with my audience. Add the cauliflower rice, cumin, and salt, and cook over medium heat, stirring occasionally, for 5 minutes or until cauliflower is as soft as you’d like. We’ve found a few different ways to replace tacos with low carb options (more recipes to come), but we’ve had a hard time finding a replacement for rice. A great time saver is Trader Joe’s frozen cauliflower that comes in rice form so you don’t need to pulse it in food processor. I’m sure it would help other WW’s too! Grate the cauliflower while it is still raw. I had some leftover pulled pork that I added on top…so good. Make in one pan and freeze for later. Save my name, email, and website in this browser for the next time I comment. Hubby and I are in our 60’s! See picture for reference. What are the amounts, please? For fresh cauliflower rice- Rice your cauliflower in a food processor and place in a microwavable safe bowl and microwave for 5 minutes. Karly has been an active food blogger for over 10 years. It can actually taste good! I make no claims to the accuracy of this information. 12g of carbs? I really want to get to the bottom of this…would you do me a favor and try to highlight the text with your cursor? Mexican Cauliflower Rice. Remove the cauliflower rice and dump out onto a clean hand towel. Low Carb Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with Mexican flavors and ready in 30 minutes! Described as a low-carb alternative to rice, Qdoba’s Mexican Cauliflower Mash is made in-house daily with fresh, oven-roasted cauliflower that is blended with fresh cilantro, sour cream, and pico de gallo.. Read the comment of serving immediately because it well smell after 15 minutes ?! https://jenniferbanz.com/14-delicious-low-carb-recipes-using-cauliflower. Plus, I wanted to make a low carb Mexican rice for those of you who don’t tolerate grains at all. I used chilli powder instead of paprika. Yes, that’s right! This was a great side to our chilaquiles casserole. And I get you. During the past few years, cauliflower rice has become so trendy it’s now available premade in many grocery stores, and sometimes it’s also available frozen. Make sure you close the container properly after every serving. Let’s be honest with each other for a minute. Hey Jeanette, I’m not a big fan of storing cooked cauliflower rice, but you can try it. A great low carb lunch from your freezer – Mexican cauliflower rice. I live in Bangalore, India with my husband Denver, who looks after the tech behind the blog, and happily samples everything you see on it! https://www.bobbiskozykitchen.com/2019/03/mexican-cauliflower-rice.html Was delicious, will make again!! This cauliflower rice is seasoned with a bit of onion, jalapeno, garlic, and tomato. This easy Spanish Cauliflower Rice will team great with your low carb Mexican … You Should Too: Categories: gluten-free Tags: Gluten Free Cauliflower Rice, Keto Cauliflower Rice Recipe, Low Carb Mexican Cauliflower Rice, Mexican Rice. Not too bad eh? Absolutely. Cook the tomatoes for a few minutes till they soften. Make sure not to go all the way or it can turn mushy. Low-Carb Keto Cauliflower Mexican Rice . Really? news and the most recent data. In other words, what’s Net Carb? Been 5 days since I stayed keto. Recipe Tips. You can also subscribe without commenting. Real cilantro rice has a ton of carbs! If you are looking on cutting down on carbs cauliflower rice in all forms is a great alternative to rice even if you are not on a keto diet. Read More…. Recipe looks delicious and want to try soon. And I know because I finished the bowl all by myself. With only 9 net carbs per serving, it’s keto friendly and naturally dairy and gluten free. Lynn of Emma & Rose at www.emmaandrose.com, http://www.emmaandrose.com/2017/05/02/a-full-menu-of-healthy-cinco-de-mayo-recipes/, https://jenniferbanz.com/14-delicious-low-carb-recipes-using-cauliflower, https://myfoodstory.com/low-carb-mexican-cauliflower-rice-recipe/, We like our food spicy, but if you don’t, feel free to de-seed the jalapeno. Low Carb Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with mexican flavors and ready in 30 minutes! They are what make a simple entree into a complete meal after all. I believe it’s called cauliflower crumbles. I used a Mexican blend of Monterey Jack, Cheddar, Queso Quesadilla, and Asadero cheese. Just a few mi utes to chop onions and bell peppers. http://emmaandrose.com Yum! This makes a great side dish for any Mexican meal. Low Carb Mexican Cauliflower Rice is one of those recipes where you realize you aren’t compromising on flavor when it comes to reducing the carbs in your life. Keep them coming. Pinterest/Twitter: @emmaandrose This Low Carb Mexican Cauliflower Rice will last for 3 to 5 days in the fridge. Feel free to adjust the jalapeno to suit your family’s tastes. Adding fresh squeezed lime at the end really brightened it up. Going low carb I needed to find a way to have that amazing Mexican side dish that I love when I am making low carb Mexican dishes for dinner. Very good! For me all it … The amounts are all there in the recipe card. Our favourite toppings are sour cream, cilantro, avocados and sometimes fried tortilla chips. Yum, chips and salsa. So quick and easy. https://alldayidreamaboutfood.com/low-carb-mexican-cauliflower-rice Thanks for this recipe. You can even heat this in a pan with a little oil. Loved it. I can’t wait to try this! I worked in a Mexican restaurant when I was younger and loved to eat a bowl of Mexican Rice simply topped with salsa and sour cream. I mean isn’t it the answer for everything in the low carb and keto world!? I was making it for 6 people so I doubled the recipe and also added a tsp of ground tumeric when I added the spices for color. This Mexican cauliflower recipe is an amazing explosion of flavor on your taste buds not only does it taste scrumptious you can enjoy it even when on a diet because it really is perfectly healthy. Cauliflower rice and Mexican seasonings transform plain cauliflower rice into a savory keto Mexican rice. I’d prefer to eat the chips. Takes me half hour to prep with all that dicing and chopping and pulsing and cutting. Tastes fantastic! Store it in an air tight container. Thank you. This was excellent. Ingredients for the Keto Mexican Cauliflower Rice. Our new healthy real and nobodys going to judge you for it in these parts. When starting a low carb, keto, or grain free diet one of the first struggles you will face is finding swaps for those carb loaded side dishes. I worked in a Mexican restaurant when I was younger and loved to eat a bowl of Mexican Rice simply topped with salsa and sour cream. Top with your favorite topping and serve hot. And I added black beans to it. I use a cheese grater and it comes out perfect every time. It’s never going to be the real thing. A cup of cauliflower rice has 5g carbs, while a cup of white rice has 45g of carbs. The key to making this Mexican Meal Prep Low Carb is that you use cauliflower rice instead of regular rice. Thoughts on freezing? T died this just now and must say it turned out yum. And now I will HAVE to try your cauliflower version too. Stir fry for a few minutes till the onion is translucent and the garlic is fragrant. Mexican food is a real favorite in my house. Thank you so much for the recipe, it’s a keeper! Prep Time: 15 minutes , Cook Time: 15 minutes , Yield: 3 people, Cuisine: mexican . This Mexican Cauliflower Rice is a delicious and healthy low-carb alternative to traditional Mexican rice. Have you had cauliflower rice? Today, I still enjoy that same meal but without the rice. Try this link instead: https://myfoodstory.com/low-carb-mexican-cauliflower-rice-recipe/. Amaaaazing!!! Hey Peter, you can easily add cooked chicken or egg to this. My husband loved it too. Thank you. Add more or less jalapeno to suit your tastes. See the huge difference. INGREDIENTS. That is… until we found cauliflower rice. I added little cream to the cauli rice in the end as I didn’t have sour cream. Hey Michelle, no we used fresh cauliflower that was pulsed in a food processor till it was riced. However, I believe that frozen cauliflower rice would work fine. Cauliflower rice is great, but let’s be honest: it’s not rice. Can I store this to take to work the next day ? We eat tacos on the regular in my house, either in lettuce wraps, with a chaffle as the shell, or in a low carb tortilla. It was so good. Cauliflower rice is roasted in the oven with delicious seasonings and fresh veggies to create flavorful grain-free rice with a wonderful texture! Just made this tonight using the steamfresh frozen riced cauliflower in the microwave. We are always looking for quick to make low carb recipes. Who can write more clearly than you regarding such matters! Tried it, and it tasted delicious. Quick and Easy Keto Mexican Rice. I’ve mentioned before that Mexican food is just about my favorite. Some people are okay with it A way to do it would be to make sure you heat it well before eating. Low Carb Mexican Cauliflower Rice is one of those recipes where you realize you aren’t compromising on flavor when it comes to reducing the carbs in your life. Craving a Mexican-style meal for lunch or dinner? Thank you so much Jennifer! You could also chop your own with a sharp knife until it resembles rice or you can toss some cauliflower florets in a food processor and process it until minced. The key to making this Mexican Meal Prep Low Carb is that you use cauliflower rice instead of regular rice. Hi Kathy! All information and tools presented and written within this site are intended for informational purposes only. Chopped florets mimic the texture and look of rice. I have made so many of your recipes. I can’t see the amounts for 3 of the items either – there is no text for the tomato paste, cumin or oil. We use just half of a jalapeno in our house – enough to give the rice some flavor but not enough to make it overly spicy. I hope you’ll enjoy my video:) Hi Deb! Instagram: @emmaandroseblog. I have been making homemade Mexican rice for years. Mexican cauliflower rice is the perfect keto base for a bowl, or a healthy, gluten free side dish. This reduces the carb content considerably. I dedicate this easy low carb Mexican Cauliflower Rice … But before you go away, hear me out one sec. And next time, I’m thinking blistered corn, tomatoes, maybe some guacamole and salsa too? Give this Cauliflower Rice Burrito Bowl recipe a try for a healthier and low-carb twist on the traditional rice version! This easy Keto Mexican Cauliflower Rice is a great low carb side dish that goes great with any fiesta themed meal! Heat the oil in a large skillet over medium heat. Sarah Nicole in Recipes on Aug 25, 2017. Mexican Cauliflower Rice is a healthy cauli-rice with zesty spices, shredded cheese, and a twist of lemon. Stir fry the cauliflower for 3-4 minutes till it’s tender. This ‘rice’ is seasoned to taste similar to the rice you’d get from your favorite Mexican joint, but it’s made with cauliflower so it’s low carb and healthy. Better than I even imagined. Great dish… Not just great low-carb dish. Not only is this dish packed with all the flavors you adore, but it also helps you choose a better-for-you meal to make for your family (and stick to your New Year’s resolution). This cauliflower rice recipe will serve 2-3. Hey Asher – that’s the carb value per serving. « Baked Denver Omelet Breakfast Casserole, Healthy Cauliflower Rice Broccoli Casserole ». It’s ready in only 25 minutes and is gluten free, paleo, vegetarian and vegan. Hello, winning! This simple swap saves calories, lowers the carbs in dishes, and adds fiber and nutrients. SAN DIEGO — A new low-carb rice alternative has landed at Qdoba Mexican Eats restaurants nationwide. Fast-casual Mediterranean chain Cava debuted high-protein, low-carb RightRice made with lentils, chickpeas, green peas and a small amount of rice in September. Thank you! I’m a big spicy food person and garlic – there has to be garlic in everything! “One of the most popular low-carb rice alternatives, cauliflower rice provides some protein and fiber, plus 45 percent of the daily value of vitamin C, per serving,” says Jones. Use very high heat to stir fry the rice to help evaporate excess liquid, so that the cauliflower rice has a similar texture to a traditional rice. Please see the description below for ingredient amounts My very easy to make Spanish Rice recipe. I have gone all out with Cauliflower. Mexican cauliflower rice is simply a low carb alternative to traditional Mexican rice but with less carbs. Sounds perfect Sonia! Mexican Cauliflower Mash is made with oven-roasted cauliflower blended with sour cream, cilantro and pico de gallo. So, it is a healthy dinner ready in 30 minutes. They’re links to the specific product I used, so the text color is a bit different than that of the rest of the ingredients, but they’re all in there. Before you set out to make this low-carb cauliflower Mexican rice, make sure you have the following ingredients on hand. 21 Healthy Cauliflower Recipes that are also tasty! I hate to sound spoiled by modern conveniences, but what would we do without cauliflower rice? I’m not going to stop gorging on desserts once in a while. Not long ago we ventured into swapping cauliflower for rice while trying out the oh-so-popular ketogenic diet (read more about it here). I made it into a low carb Mexican cauliflower rice with ground turkey skillet. Appreciate your help! It takes a little planning n advance but it makes it very quick @ simple to throw together tasty, nutritious meals. Posting things like cauliflower rice on the blog when we can just binge eat brownies and ice cream. Like really really good, even to all of you who hate cauliflower. Cauliflower Rice: I normally purchase already chopped cauliflower rice in the produce section at Walmart. You’ll start this recipe by cooking some onions and jalapeno in a bit of oil. Real cilantro rice has a ton of carbs! For instance, ¾ cup of cauliflower rice contains only 4 grams of net carbs. How many are from fiber? I mean, desserts are important in life. Dump in your cauliflower rice and continue cooking. The secret ingredient keeps this rice low carb and doesn’t add any of the mushiness of my former attempts at making this side dish for taco night. Some more liquid will be released when this dish cooks in the oven so this casserole will have more liquid pooled at the bottom compared to your traditional rice casserole, but it still tastes delicious. Because we are in this together folks. Plus it tastes like a good rice side dish. Ingredients 4 cups cauliflower crumbles , the … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. Spicy Mexican cauliflower rice is low carb/keto-friendly, vegan, and cooked in just 5 minutes! Mexican cauliflower rice is low carb and a tasty grain-free side dish! Required fields are marked *. But is it a tasty low carb alternative? Mexican rice, also known as Spanish rice, is a Mexican side dish that combines white rice with tomato, garlic and onions, sautéing it all in oil or fat. I’m serious about this healthy eating thing even if you are still on the fence. This is so strange…I’ve tested it from 3 different devices and it shows up fine for me. I think been eating tri-tip and I think it would be wonderful with this one. With one pan and 25 minutes, low carb Mexican Cauliflower Rice can be on your table. or chopper and pulse till the cauliflower resembles small bits (like rice). Thank you for the recipe. This makes it an excellent option for anyone eating keto or low carb. We enjoy this cauliflower rice alongside my Mexican meatballs, crockpot chicken fajitas, and cilantro lime shrimp. I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. Thanks . I really want to try it with shrimp sounds yummy. I featured this recipe on my blog post “A Full Menu of Healthy Cinco de Mayo Recipes” at http://www.emmaandrose.com/2017/05/02/a-full-menu-of-healthy-cinco-de-mayo-recipes/. Canned tomatoes, jarred jalapeños. Baked Cauliflower Mac and Cheese with Smoked Sausage. Low-Carb Keto Cauliflower Mexican Rice . LOW-CARB MEXICAN CAULIFLOWER RICE INGREDIENTS. The mash stars in Qdoba’s new Cauli-Mash Low-Carb Chicken Bowl, featuring grilled adobo chicken, … That’s strange. There’s no actual rice involved, Cauliflower rice is simply cauliflower cut into tiny pieces to resemble rice and is often used as a rice substitute for people following Paleo, Whole30, or low carb diets. Sure that blows the veagan aspect but it’s still paleo & keto friendly. Yes and that works perfectly too Erin. A few notes for making these easy low carb cauliflower rice bowls: If you’re like “EW gross” about the … Spanish Cauliflower Rice – Low Carb Mexican Side Dish. It had some nice crunch to it. Hi Maureen! This mexican cauliflower rice is a one pan wonder! And cauliflower rice is not the funky, hippie thing it’s made out to be. That being said there are few tricks to ensure you don’t taste cauliflower and it truly feels like having rice. Also try: Low Carb Asian Cauliflower Rice Stir Fry. This recipe is definitely a keeper! Thanks! This looks so good!! Made with tomatoes, onions, peppers, and spices, you’re going to love this … Mexican rice is always something I push off to the side of my plate when I’m out at a Mexican restaurant, but not because it isn’t delicious. This reduces the carb content considerably. How to season Mexican style cauliflower rice. Looking forward to trying this! Delicious! I like Mexican dishes.with the cauliflower rice. I’m not sure why you can’t access the recipe, and I’m sorry about that. I used the suggested items at the end of the recipe. Go with the flow. Much to everyone’s surprise…it was an easy and flavorful swap that didn’t sacrifice for much except for carbs and calories. I’m curious to know if the font is just too light for your screen or if the text is actually not displaying at all. Thanks. Not long ago we ventured into swapping cauliflower for rice while trying out the oh-so-popular ketogenic diet (read more about it here). Probably double the recipe to make a main course for a family. We can still talk about this. Thanks! It’s no secret that Cameron and I love Mexican … Real important and if you are thinking of quitting this food blog, I have some muffins coming up, with bananas and real chocolate. Pre-cooked cauliflower rice is used for the casserole base. In a large frying pan, … So glad we changed your mind about cauliflower! While I was hesitant to try it at first I have to say, I was pleasantly surprised. Lovely! A cup of cauliflower rice has 5g carbs, while a cup of white rice has 45g of carbs. Especially if you've been struggling to make cauliflower rice a … … Naturally Whole30, paleo, grain free, and keto friendly. Thanks for sharing! What a fantastic recipe. I added fresh green chilies to the pepper mix. Not only is this dish packed with all the flavors you adore, but it also helps you choose a better-for-you meal to make for your family (and stick to your New Year’s resolution). Thanks for leaving that here Rachael. You can also by them pre chopped if you really want to save time. This keto Mexican cauliflower rice can be made with fresh or frozen riced cauliflower. I added shrimp between steps 2 and 3. Notify me of followup comments via e-mail. Absolutely – go for it! Much to everyone’s surprise…it was an easy and flavorful swap that didn’t sacrifice for much except for carbs and calories. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. Enter this delicious and EASY Mexican cauliflower rice recipe. Enter this delicious and EASY Mexican cauliflower rice recipe. So glad you enjoyed this recipe! Like mexican cauliflower rice can be our new real. Typically it’s greasy, heavy, and a ton of calories I just don’t want in my body. Mexican cauliflower rice is simply a low carb alternative to traditional Mexican rice but with less carbs. Before using, just thaw for an hour. https://www.thatslowcarb.com/low-carb-mexican-cauli-rice-casserole-recipe If you are really not into this kind of thing, tell me. Thanks for sharing! Was skeptical about cauliflower anything, but this was delicious! And look of rice and when you add cumin and cook that another. 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